Yadda Za Ki Magance Matsalar Kullewar Mara A Lokacin Al'ada

 


Yadda Za Ki Magance Matsalar Kullewar Mara A Lokacin Al'ada

Matsalar kullewar mara (constipation) na daga cikin matsalolin da wasu mata ke fuskanta a lokacin al'ada. Wannan matsala na iya jawo jin nauyi a ciki, kumburi, da wahalar yin bayan gida. Sauyin hormones a jiki na daga cikin abubuwan da ke haddasa hakan.

Abubuwan Da Ke Haddasa Kullewar Mara

  • Sauyin hormones yayin al'ada.
  • Rashin shan isasshen ruwa.
  • Cin abinci mai ƙarancin fiber.
  • Rashin motsa jiki.
  • Damuwa da gajiya.

Hanyoyin Magance Matsalar

1. Yawaita Shan Ruwa

Shan ruwa mai yawa yana taimakawa wajen laushin bayan gida da kuma sauƙaƙa fitar da shi.

2. Cin Abinci Mai Fiber

Abinci kamar:

  • Ayaba🍌
  • Gwanda🍋
  • Tuffa🥬
  • Kabeji🍍
  • Karas🥕
  • Wake🫘

na taimakawa wajen motsa hanji yadda ya kamata.

3. Motsa Jiki Akai-akai

Tafiya na mintuna 20 zuwa 30 a rana na iya taimakawa wajen rage matsalar kullewar mara.

4. Rage Cin Abinci Mai Kitse

Yawan cin soyayyen abinci da kayan zaki na iya ƙara matsalar.

5. Shan Ruwan Dumi Da Safe

Wasu mutane suna samun sauƙi idan suka sha ruwan dumi bayan sun tashi daga barci.

Lokacin Da Ya Kamata A Ga Likita

Ya kamata a tuntubi likita idan:

  • Kullewar marar ta daɗe fiye da kwanaki da dama.
  • Ana jin matsanancin ciwon ciki.
  • An ga jini yayin bayan gida.
  • Matsalar tana maimaituwa akai-akai.

Kammalawa🌿

Kullewar mara yayin al'ada matsala ce da ake iya fuskanta, amma sau da yawa ana iya rage ta ta hanyar canza tsarin abinci, shan ruwa sosai, da motsa jiki. Kula da lafiyar jiki na taimakawa wajen samun sauƙi da walwala a lokacin al'ada.

Domin Tuntuɓa

📧 Email: aminuyunus822@gmail.com
📱 Waya/WhatsApp: 08103663713

Marubuci: Aminu Yunus
Shafi: Naija Daily Update 247

Lura: Wannan rubutu na ilimantarwa ne kawai, ba ya maye gurbin shawarar likita. Idan kina fama da wata matsalar lafiya mai tsanani, ki tuntubi ƙwararren ma'aikacin lafiya.

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